Should I Get a Massage?

Sometimes your body sends mixed signals. You’re training hard, crampy on your period, fighting a cold or crushed after leg day. When should you get a massage, and when should you rest? Here’s a general guide. If you have questions, get in touch with our team and we’ll figure out a more personalized plan! 

Should I Get a Massage on My Period? 

If you feel up to it, that’s totally fine! Many clients report less lower-back tension, fewer cramps and fewer headaches. We adjust pressure, add warmth and use bolstering so you’re comfortable in every position. If cramps are severe or energy is low, reschedule without guilt. If you want focused work, we pace it so you leave relaxed, not tender. Sports massage therapy can be adapted here, with gentler techniques that still encourage circulation and ease. 

Should I Get a Massage Before a Marathon? 

Light, lengthening work can help two to four days before a race by improving circulation and calming pre-event nerves. We avoid heavy pressure within 24–48 hours of the start so tissues feel springy, not sluggish. After you cross the line, give yourself a day or two before deeper recovery. If you train year-round, mapping sports massage therapy around your program keeps you moving well between long runs, speed days and strength work. 

Should I Get a Massage When Sick? 

We work with weekend runners, new lifters and seasoned athletes across Red Deer and Blackfalds. Please stay home if you have a fever or a contagious illness. When you’re past the contagious window and symptoms are mild, gentle work can ease neck and upper-back tightness from coughing or long days in bed. Hydration and rest matter as much as hands-on care. Tell us what you’ve been feeling so we can keep the session light and supportive. 

Should I Get a Massage After a Workout? 

On recovery days, calm, rhythmical work supports circulation and better sleep. For heavy DOMS, we avoid digging into painful hotspots and instead use movement and broad pressure so soreness settles without flaring. If you’re curious about light-based therapy sometimes paired with recovery work, you can read more about the science behind these systems here: BioFlex Laser Therapy. 

If you’re weighing up your next step, book the care that matches your training calendar and goals. A well-timed appointment can keep you feeling steady through big weeks and taper days. 

Is prenatal massage safe? 

Yes, prenatal massage is safe when performed by a trained professional — and our therapists are experienced in working with expectant mothers. We use specialized positioning and gentle techniques to reduce back pain, swelling and muscle tension. Prenatal massage helps improve circulation, relieve stress and support comfort throughout pregnancy. 

Can I book online? 

Absolutely. We make booking easy through our online system at blackrocktherapies.janeapp.com. You can choose your preferred service, select a therapist and schedule your appointment in just a few clicks. We also accept bookings by phone or text at 587-802-0840 if you prefer to speak with us directly. 

Do you offer direct billing? 

Yes, we offer direct billing to many major insurance providers to make your visit as convenient as possible. Simply bring your insurance information to your appointment, and our administrative team will handle the paperwork for you. If your plan doesn’t allow direct billing, we’ll provide a detailed receipt so you can easily submit your claim for reimbursement.